Do Planet Fitness Have Saunas? (Helping Guide in 2023)
In the realm of fitness, gyms are continuously evolving, offering a range of high-end amenities to cater to the diversified needs of fitness enthusiasts. Among these offerings, saunas have become a popular request due to their various health benefits. This raises the question for many gym-goers, “Do Planet Fitness Have Saunas?”
Planet Fitness, one of the largest and fastest-growing franchisors and operators of fitness centers in the United States, is renowned for its judgment-free zones and friendly environment. With over 2,000 locations worldwide, the chain has secured a reputation as a go-to fitness destination for individuals of all fitness levels. But what about its amenities? Specifically, does Planet Fitness offer saunas?
Do Planet Fitness Have Saunas: The Facts
The fact is, as of my knowledge cut-off in September 2021, Planet Fitness does not currently offer saunas at its locations. Yes, you read that right. The purple and yellow franchise prides itself on providing a no-frills, affordable gym experience. As part of this philosophy, they focus on providing fundamental fitness facilities, such as cardio machines, strength training equipment, and functional training zones.
While the absence of saunas might come as a surprise, Planet Fitness has created a unique brand that targets an often overlooked demographic – the first-time or occasional gym-goer who might feel overwhelmed by hardcore fitness facilities. The focus of Planet Fitness is not to offer a comprehensive spa-like experience but to create an environment where anyone feels comfortable working out.
Planet Fitness Amenities: What’s on Offer
Despite not having sauna facilities, Planet Fitness does offer an impressive array of amenities that cater to its members’ workout and wellness needs. Their clubs come equipped with a vast range of cardio machines, like treadmills and ellipticals, alongside strength training equipment, such as free weights and cable machines.
In addition, each location offers the PF 30-Minute Express Circuit, a guided routine that combines strength and cardio exercises for a full-body workout in a short time span. Other amenities include locker rooms, private showers, free fitness training, and, in some clubs, tanning facilities and massage chairs, which are accessible under their premium Black Card membership.
Sauna Benefits for Gym-Goers: Why the Hype?
Saunas have long been known for their health and relaxation benefits. Regular sauna use has been linked to improved cardiovascular health, reduced muscle pain, enhanced detoxification processes, and improved mental health. It also aids in post-workout recovery by increasing circulation and relieving muscle tension.
While these benefits are undeniable, remember that there are numerous ways to achieve these health benefits. Regular exercise, adequate hydration, balanced nutrition, and enough sleep are just as, if not more, important. It’s also worth noting that certain individuals, such as those with cardiovascular conditions or pregnant women, are often advised to avoid saunas due to the high heat.
Exploring Planet Fitness Workout Recovery Options
While a post-workout sauna session may not be an option at Planet Fitness, there are several other ways to relax and recover after your workout. Some Planet Fitness locations offer HydroMassage loungers and beds, where water jets create a relaxing massage experience without you getting wet. Others provide Total Body Enhancement machines, which use red light therapy and whole-body vibration to stimulate the body and help with muscle recovery.
Alternatives to the Sauna Experience at Planet Fitness
If you’re keen on incorporating heat therapy into your fitness regimen, there are alternatives you can consider. Heat pads or wraps can be an effective way to target specific areas of the body, aiding in pain relief and muscle relaxation. Alternatively, consider incorporating hot yoga into your routine, as it offers similar benefits to saunas, including improved flexibility, increased circulation, and stress relief.
Planet Fitness Membership Benefits: More than Just Equipment
Many potential gym-goers may question if it’s worth joining Planet Fitness if saunas aren’t part of the package. However, it’s important to note that the lack of a sauna doesn’t negate the many amenities that Planet Fitness does provide. Each membership, even at the most basic level, includes access to high-quality fitness equipment, free fitness training, and a welcoming, judgment-free environment.
Planet Fitness gyms are known for their cleanliness, which goes a long way in creating a comfortable workout space. The well-maintained equipment and cleanliness standards can make even the newest gym-goers feel more at ease when stepping onto the fitness floor.
The chain’s Black Card membership, for those seeking more than the basics, offers additional benefits such as access to any Planet Fitness location, guest privileges, use of massage chairs, HydroMassage beds, and in some locations, tanning facilities. Thus, even without a sauna, Planet Fitness strives to provide a comprehensive fitness experience for all of its members.
Planet Fitness Relaxation Amenities: A Focus on Comfort
While not offering saunas, Planet Fitness does emphasize the importance of post-workout relaxation and recovery. Many Planet Fitness gyms offer massage chairs and HydroMassage beds, which provide a soothing, post-workout experience that can help with muscle recovery and relaxation. This service can be availed by Black Card members, providing a luxurious spa-like amenity without the hefty spa price tag.
Sauna Usage at Planet Fitness: Understanding the Decision
The decision not to include saunas, steam rooms, or pools in Planet Fitness locations stems from the chain’s goal to maintain a simple, non-intimidating environment. These features can add a level of complexity and cost that could potentially drive up membership prices and create a more elite atmosphere, which goes against the brand’s mission. By focusing on essential workout equipment and a select range of recovery and relaxation amenities, Planet Fitness can keep its membership affordable and its environment welcoming to everyone.
Sauna Experience at Other Gyms: Alternative Options
If the sauna experience is crucial to your fitness routine, several other gym chains do offer saunas among their amenities. It might be worthwhile to explore gyms such as LA Fitness, 24 Hour Fitness, and Gold’s Gym, which traditionally include saunas and steam rooms in their facilities. Keep in mind, however, that these gyms may have a higher monthly membership fee, reflecting the broader range of amenities.
Final Thoughts on Planet Fitness Spa Services
While Planet Fitness may not provide a sauna, it does offer a range of wellness amenities, all housed within its positive and welcoming environment. Whether you’re a seasoned fitness enthusiast or a beginner, Planet Fitness provides an inviting, non-intimidating atmosphere for you to reach your fitness goals. The focus is less on luxurious amenities and more on promoting an accessible, comfortable, and effective workout experience for all members.
If saunas are a non-negotiable part of your fitness regimen, you might want to consider other gyms or health clubs. However, if your priority is a straightforward, judgment-free space to work out, with a range of quality equipment and the bonus of some relaxing wellness options, Planet Fitness could be just the place for you.
To sum it up, this article has delved into the intricacies of “Do Planet Fitness Have Saunas?” leaving no stone unturned and empowering you to make informed decisions moving forward.