Finding Your Compass: The Values Focus of an Angst Terapeut
The Endless Loop of Anxiety Management When anxiety becomes a dominating force in life, consuming energy and restricting choices, the instinctual response is often to engage in struggle. Individuals feel compelled to eliminate, suppress, or control the uncomfortable internal experiences—the racing heart, the worried thoughts, or the painful memories—that constitute their symptoms. This approach, focusing […]
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